Comprehensive Pre and Post-Natal Physiotherapy for Women

Dr. Soumya Nanda is a highly regarded physiotherapist, offering the best Postnatal Physiotherapy Treatment. Pregnancy and childbirth are joyous experiences but can also take a toll on your body. Simple exercises and healthy habits can help you adapt to these changes and prevent future injuries or complications.

During pregnancy, your body undergoes significant changes, particularly in your abdominal and pelvic floor muscles, which stretch to accommodate your baby. After childbirth, it is essential to engage in exercises that strengthen these muscles. This can help prevent back pain, improve posture, and speed up your recovery, allowing you to regain your shape more quickly. It also enhances circulation and breathing, promoting overall well-being.

Dr. Soumya’s Physiotherapy and Rehab Clinic offers expert Pre and Postnatal Physiotherapy services in Wakad, Kalewadi, Hinjewadi, Keshav Nagar-Chinchwad, Vishal Nagar-Pimple Nilakh, Pimple Saudagar, Aundh, Bhumkar Chowk-Tathawade, and Rahatni. Our specialized programs are designed to support women through the physical changes of pregnancy and aid in recovery after childbirth. From managing back pain, pelvic discomfort, and posture issues during pregnancy to restoring core strength and improving mobility postpartum, our personalized care ensures a healthier and more comfortable journey into motherhood. Visit us for professional Pre and Postnatal Physiotherapy and experience tailored support every step of the way.

After the birth of your baby, we recommend that you follow these 3 steps for the first 1-2 weeks to improve your postnatal recovery:

Rest

It is vital that you rest following the birth of your baby in order to minimize discomfort and take the weight off your pelvic floor and abdominal muscles. You should aim to lie flat for 30 minutes, twice a day.

Ice

If you have had a vaginal birth or attempted vaginal birth the use of ice or a clean sanitary towel that has been dampened with cool water and placed in the fridge will help to reduce swelling and pain around the perineum. Try and do this over the first 72 hours after the birth to optimize recovery.

Exercise

Pelvic floor muscle exercises and lower abdominal exercises will assist in your return to your pre-pregnancy shape and will aid with the healing of any skin surrounding any stitches you may have. Providing there is no increase in your pain, these exercises can be started one to two days after your baby is born.

Our Patients,

Their Reviews!

I was recommended by my doctor to Dr. Soumya. As her name suggests, she is a sweet person and she gives off a sense of comfort. She exudes confidence and makes the exercises out as if they're trivial. Within one week I got a lot of relief and I have hope of full use of my knees again. I fully recommend the clinic. It has all the equipment. Go out and keep healing people . God bless .

Visited for heel pain. Dr soumya and Dr. Poonam are great Doctor's! Very understanding and listens to your concerns. She gives time to the patient to help them with their health issues! I highly recommend her to anyone looking for the best Physician.

Absolutely awesome, from appointment making to front desk and beyond. You just can’t beat these guys. Fun and they take excellent care of you. Always listening and all about getting you to where you need to be! Best in town. Do visit for the best physiotherapy sessions.

Dr.Soumya is very professional and kind.She treated my upper back pain with 7 physiotherapy sessions and now I feel so comfortable. I strongly recommend her during pandemic as they follow all covid guidelines , she value our time and gives appointment accordingly. thank you

I have Diastasis recti issue since 5yrs.. I feel regular constipation,nausea, vomiting, abdominal pain and feel like twisting in my belly with umbilical harina.. I have visited many gynecologist and physician but no result found.. many Doctor suggested me for surgery..from Google reviews i found Dr Soumya.in first day of consultation she guide me properly and her advance techniques with exercise i totally recovered... Highly recommend

I have post fracture in my right hand, not able to move the hand, finger, it's affected my daily activities..from Google review I found dr Soumya clinic and I stated my treatment at her wakad branch ...I took treatment what dr Soumya suggested me...now I totally recover... I move my hand properly do my all activities...Thanks Dr Soumya and all team

Comprehensive Pre and Post-Natal Physiotherapy for Women

Rest

Ice

Exercise

Our Patients,

Their Reviews!

Dr. Soumya’s Physiotherapy and Rehab Clinic

Quick Links

Clinic Locations

Contact Us